Start with how today felt
A short daily check-in keeps tonight connected to the pressure, screen time, busy thoughts, or need for connection that came before it.
THE WIND DOWN APP FOR REAL LIFE
Your Wind Down.
Made for real life.
SleepyCap helps you turn the space before bed into a personal Wind Down—shaped by how today felt, easy to follow tonight, and connected to the friends you care about on their terms.
- Built around your Wind Down
- Friends share only what they choose
- Read-only Apple Health import
TONIGHT’S WIND DOWN
Screen-off rhythm · 30 min
Screen offReadBreathe
WIND DOWN STARTS WITH TODAY
The part of the night you can actually shape.
Tell SleepyCap what has followed you into the evening, choose a few activities that feel useful, and let your bedtime shape when to begin. No perfect routine—just a clearer way to leave today behind.
Not a one-size-fits-all bedtime formula
Some nights call for putting the screen away. Others call for writing down what is unfinished or talking with someone who feels safe. SleepyCap lets the routine answer to your life—not the other way around.
Shape a routine that feels like you
Choose from reading, breathing, writing, putting the phone away, gentle movement, calm audio, a warm drink, or a quiet conversation.
See the next step, not a long list
Tonight Goals bring the right activities and timing forward, so beginning feels clear even when the evening did not go to plan.
Carry the context into morning
A short reflection connects how you feel with your routine and rest, helping repeated patterns become easier to notice over time.
FIND YOUR WIND DOWN
What would you like to set down tonight?
Choose what has followed you into the evening, then discover a short Wind Down rhythm that may fit tonight.
What is still with you?
A RHYTHM TO TRY TONIGHT
Your Wind Down
The quiet unload
Give unfinished thoughts somewhere to land, then let the room and your breathing slow with you.
- 01Write briefly5 min
- 02Breathe mindfully5 min
- 03Read a book15 min
Your Wind Down
The soft reset
Start with the tension you can feel, then guide yourself toward a pace that asks less of you.
- 01Relax your body10 min
- 02Breathe mindfully5 min
- 03Write briefly5 min
Your Wind Down
The screen-off landing
Lower the stimulation around you and make enough quiet for your mind to recognize that the day is ending.
- 01Put phone away5 min
- 02Read a book15 min
- 03Listen to something calm10 min
Your Wind Down
The close-circle Wind Down
Talk with someone who feels safe, then keep a small part of the day before letting it go.
- 01Talk quietly10 min
- 02Write briefly5 min
- 03Read a book10 min
Change your answer whenever you like. The rhythm that fits you does not have to look the same every night.
HOW SLEEPYCAP WORKS
From “I should get ready for bed” to a routine you can follow.
01
Shape your evening
Set your bedtime, rest goal, preferred activities, and reminders once. Adjust whenever life changes.
Bedtime · goal · activities · reminders
02
Follow tonight—not an ideal night
Open SleepyCap to see the steps that belong to this evening and begin when you are genuinely ready.
Tonight Goals · routine order · real progress
03
Wake, reflect, learn
Review the night in the morning and let your report reveal patterns over time.
Morning reflection · report · trends
YOUR DATA, YOUR CHOICE
Bring your sleep history together without giving up control.
SleepyCap can read sleep records that already exist in Apple Health after you give permission. It never writes to your health record, and imported history is added to your SleepyCap account only when you choose to back it up.
- Read-only health access
- Optional history backup
- Export and deletion controls
- No health data used for advertising
HEALTH & DATA
Apple Health
Connected read-only
SleepyCap never writes to your health record
Backup when you choose
Managed from Account & privacy
SleepyCap uses the records you permit only to build your private history and reports.
OUR PHILOSOPHY
Sleep is not a performance. It is a rhythm.
The most useful sleep routine is not the strictest one. It is the one you can return to after a late night, a busy week, or a change of plans. SleepyCap celebrates honest progress and helps the next small choice feel easier.
Honest over perfect
Reflect what happened instead of grading the night you wish you had.
Gentle consistency
Make returning tomorrow easier than forcing every step tonight.
Useful, not clinical
Show personal trends clearly without turning them into a diagnosis.
CARE, WITHOUT WATCHING OVER
Know how your people are doing—through what they choose to share.
Open a trusted friend’s profile to see the report, Wind Down activities, and sleep rhythm they have shared with you. It feels closer than a status update, while every private detail stays theirs.
You decide what is visible
Sharing controls are separate for sleep times, activities, and sleep score.
Your circle stays intentional
Requests, accepted friends, blocks, and reports are built into the relationship flow.
9:41
←
ReportProfile
···M
Maya
Close friend@mayarests
Finding her way back to a gentler rhythm
WeekAug 19–25‹ ›
This week at a glance
86
Average score
Average duration
7 h 36 m
Close to plan
5 of 7 nights
Shared Wind Down
ReadScreen offBreathe
You only see the details Maya chose to share
SHARED ON HER TERMS
How has Maya been lately?
See the wider rhythm and routines she wants to share—without watching over every night of each other’s lives.
ACCOUNT & PRIVACY
Your sharing controls
No sleep detail appears to friends until you turn on that sharing control.
Sleep and wake times
Off until you share
Wind Down activities
Choose separately
Sleep score
Private by default
COMMON QUESTIONS
A few things worth knowing before tonight.
6 topicsProduct · health · privacy
What is a Wind Down app?+
A Wind Down app helps you make the transition from a busy day into rest more intentional. SleepyCap turns your bedtime, daily context, chosen activities, reminders, and morning reflection into a routine you can return to.
Can SleepyCap help me sleep better?+
SleepyCap helps you plan and follow a consistent wind-down routine, remember what worked, and notice patterns in your records. It is a wellness tool, not medical treatment, and it does not promise a specific sleep outcome.
Does SleepyCap track sleep automatically?+
You can connect Apple Health to import sleep records that already exist there, or use SleepyCap’s own rest and morning check-in flow. Health access is read-only and requires your permission.
Can I use SleepyCap without a wearable?+
Yes. You can plan your evening, follow your routine, use reminders, and record your night without a watch. A compatible health source can add measured sleep history when available.
Is my sleep data shared with friends?+
No sleep detail is shown to friends unless you enable the relevant sharing control. You can manage sleep times, activities, and sleep score separately.
Is SleepyCap a medical app?+
No. SleepyCap is a wellness product, not a medical device, diagnosis, treatment, or emergency service.
TONIGHT CAN FEEL DIFFERENT
Give your evening a softer landing.
Download SleepyCap for iPhone and iPad and build a Wind Down that feels like yours.
