Reflect in the morning
Confirm your rest window and choose how you feel before saving the night.
YOUR NIGHTS, IN CONTEXT
A private sleep journal that starts with one honest morning.
SleepyCap pairs a short morning reflection with your routine and sleep history so the report can show what happened—not tell you what your night should have been.
A CLOSER LOOK
See more than a single sleep number
A useful sleep journal keeps context beside the clock: when you planned to rest, what you completed, how long the night lasted, and how you felt when you woke.
SleepyCap brings those records into a calm report with timing, duration, consistency, routine activity, and small wins. Trends are presented as observations, never a medical diagnosis.
Connect Apple Health
Import sleep records that already exist in Apple Health with read-only permission.
Follow your rhythm
Review bedtime, wake time, duration, and consistency across a week, month, or all records.
Keep control
Health-history backup is optional, sharing controls are separate, and account export and deletion are available.
COMMON QUESTIONS
Start with what you want to know.
Is SleepyCap a sleep tracker?+
SleepyCap combines your own rest and morning check-ins with optional read-only records from Apple Health. It does not claim to measure sleep medically.
Do I need to write a long journal entry?+
No. The morning reflection is designed to be short: confirm the night, record how you feel, and save it.
Can I export my records?+
Yes. Signed-in users can request an account export from Account & privacy in the app.
Make tonight’s next small step feel easier.
Download SleepyCap for iPhone and iPad and build a Wind Down that feels like yours.